An average green coconut provides about 0.5–1 cups of coconut water.
One cup (240 ml) contains 46 calories, as well as:
- Carbs: 9 grams
- Fibre: 3 grams
- Protein: 2 grams
- Vitamin C: 10% of the RDI
- Magnesium: 15% of the RDI
- Manganese: 17% of the RDI
- Potassium: 17% of the RDI
- Sodium: 11% of the RDI
- Calcium: 6% of the RDI