This is what you get when this super fruit is on your plate: (Serving size: 1 cup diced -156 grams)
- Calories-53 kcal
- Fat-0.3 grams (negligible)
- Carbohydrate-13g
- Dietary fiber-1.4 g
- Sugar-12g
- Protein-1.3g
- Vitamin A-3126 IU
- Vitamin C-40.56mg
- Potassium - 531.96 mg
- Folate - 33.60 mcg