A 3.5-ounce (100-gram) serving provides the following nutrients:
- Calories: 277
- Carbs: 75 grams
- Fibre: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6: 12% of the RDI